- Green beans
- Zucchini rounds
- Asparagus (chopped)
Blanch these vegies in boiling salted water, for 2 mins (should just be tender). Remove from water and run cold water, to lock in the green colour. Allow to cool.
Chop into squares; shake some salt & garlic powder over them; throw into a wok with a reasonable amount of oil. Allow to fry until crunchy and golden.
- Sweet potato
Cut into rounds (not too thin/thick), drizzle in olive oil, salt, garlic powder and paprika. Roast until well done.
Fill a bowl with baby spinach leaves; arrange the vegetables on top; add roast sweet potato rounds; and fried tofu cubes.
In a jar, prepare - a handful of fresh chopped basil; sweet chilli sauce (the quantity will depend on the consistency, i use a pretty thick one); olive oil; soy sauce; some mirin; salt. Pour over top. Give a good mix. Can be a meal in itself!
Saturday, January 20, 2007
stirfry but not
SWEET CHILLI & BASIL GREENS